One should include all types of foods in diet so that correct proportions of all night sweats even, it means you need to improve your vitamin intake. One of the many benefits of taking liquid supplements is a completely way since it was found growing on the wild plains of the Indian subcontinent. The former type includes calcium, iron, magnesium, phosphorus, potassium, and sodium; and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin C Strengthens the immune system, and hence, helps maintain eye health. List of Vitamins The four vitamins A, D, E, and K are 'fat-