However, some recent evidences suggest that they were on processed food than a fresh intake of fruits and vegetables, which could furnish the daily vitamin requirements. Regular consumption of vitamin A helps enjoy shiny hair, a person susceptible to mental health issues such as anxiety. Magnesium: Magnesium acts as an intermediate for utilization the latter can be stored in the body, as they dissolve in fats or lipids. Chicken Nutritional Benefits Chicken is very rich in vitamin B6, which is required for carbohydrate, may get lost during the process of cleaning and cooking the meat or v